Why I Hate Diet Programs

Why your diet isn't working and what many diet programs get wrong

We are a culture that loves diets. We are always looking for a quick fix, something guaranteed to help us drop 20 pounds in 1 week. Instead of trusting that healthy eating and exercise will actually get us our goals, we want to simply cut one food type and all our weight loss woes will be over. Here are some of the things I’ve found that are less than ideal about some of the diet programs out there. Obviously I’m not a doctor, and everything in this article is based on my own opinion and experience. Read more

How to Create a Workout Schedule You’ll Actually Stick To

workout tips

Tips for creating and sticking to a workout plan

The path to fitness is paved with good intentions. Ok, maybe not, but how many times have you said to yourself “I want to workout more.” and then not done it? Or maybe you used to go, and fell off the bandwagon. How do you actually stick to a workout schedule? I’ve gathered 9 tips that I find help me stick with the plan for the long term, and I hope will help you too! Read more